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	<title>Natur-Tyme Blog</title>
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	<link>http://naturtyme.wordpress.com</link>
	<description>Empowering those we serve to take charge of their own health.</description>
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		<title>Natur-Tyme Blog</title>
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		<item>
		<title>Why we need our SLEEP!</title>
		<link>http://naturtyme.wordpress.com/2012/02/14/why-we-need-our-sleep/</link>
		<comments>http://naturtyme.wordpress.com/2012/02/14/why-we-need-our-sleep/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 15:51:13 +0000</pubDate>
		<dc:creator>naturtyme</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Holiday Recipe]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[GABA Calm]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[lavender tea]]></category>
		<category><![CDATA[chamomile tea]]></category>

		<guid isPermaLink="false">http://naturtyme.wordpress.com/?p=268</guid>
		<description><![CDATA[By Laurel Sterling Prisco, MA, RD, CN The National Institutes of Health report that 50 to70 million Americans are affected by some kind of sleep disorder. If an individual does not get enough “quality” sleep through the night, it can significantly affect their health in several ways. Sleep disorders have been linked to many chronic &#8230; <a class="more-link" href="http://naturtyme.wordpress.com/2012/02/14/why-we-need-our-sleep/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturtyme.wordpress.com&amp;blog=25060972&amp;post=268&amp;subd=naturtyme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Keys to Heart Health</title>
		<link>http://naturtyme.wordpress.com/2012/02/06/keys-to-heart-health/</link>
		<comments>http://naturtyme.wordpress.com/2012/02/06/keys-to-heart-health/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:27:19 +0000</pubDate>
		<dc:creator>naturtyme</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://naturtyme.wordpress.com/?p=257</guid>
		<description><![CDATA[By Carol Blair BS, DiHom, CNC In 2007, when Stephen Sinatra, MD, a board-certified cardiologist, visited Syracuse for Natur-Tyme’s annual event, I had the pleasure of having dinner with him and his lovely wife.  I learned a lot about cardiovascular disease from him and I would like to share some of that with you today. &#8230; <a class="more-link" href="http://naturtyme.wordpress.com/2012/02/06/keys-to-heart-health/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturtyme.wordpress.com&amp;blog=25060972&amp;post=257&amp;subd=naturtyme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Keys to Heart Health</media:title>
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		<title>Make Over Success: Patricia</title>
		<link>http://naturtyme.wordpress.com/2012/01/30/make-over-success-patricia/</link>
		<comments>http://naturtyme.wordpress.com/2012/01/30/make-over-success-patricia/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 06:00:29 +0000</pubDate>
		<dc:creator>naturtyme</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[jane iredale]]></category>
		<category><![CDATA[makeover]]></category>

		<guid isPermaLink="false">http://naturtyme.wordpress.com/?p=252</guid>
		<description><![CDATA[By Yu-Lee Izyk Did you know that we can give you an all-natural makeover at Natur-Tyme using Jane Iredale mineral cosmetics? Check out Patricia’s new look! Because she loves to go in the sun, I used Latte Pure Pressed Base for that beautiful deep color and SPF-20 protection. Patricia’s skin was &#8220;beaming&#8221; after I applied &#8230; <a class="more-link" href="http://naturtyme.wordpress.com/2012/01/30/make-over-success-patricia/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturtyme.wordpress.com&amp;blog=25060972&amp;post=252&amp;subd=naturtyme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Make Over Success: Lorraine</title>
		<link>http://naturtyme.wordpress.com/2012/01/23/make-over-success-lorraine/</link>
		<comments>http://naturtyme.wordpress.com/2012/01/23/make-over-success-lorraine/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:00:12 +0000</pubDate>
		<dc:creator>naturtyme</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[jane iredale]]></category>
		<category><![CDATA[makeover]]></category>

		<guid isPermaLink="false">http://naturtyme.wordpress.com/?p=248</guid>
		<description><![CDATA[By Yu-Lee Izyk Did you know that we can give you an all-natural makeover at Natur-Tyme using Jane Iredale mineral cosmetics? Check out Lorraine’s new look! I had to create a sweet look for such a sweet lady. To give Lorraine a youthful glow, I applied the &#8220;rosy&#8221; color on her cheeks from the Go &#8230; <a class="more-link" href="http://naturtyme.wordpress.com/2012/01/23/make-over-success-lorraine/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturtyme.wordpress.com&amp;blog=25060972&amp;post=248&amp;subd=naturtyme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Make Over Success: Samantha</title>
		<link>http://naturtyme.wordpress.com/2012/01/13/make-over-success-samantha/</link>
		<comments>http://naturtyme.wordpress.com/2012/01/13/make-over-success-samantha/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:00:48 +0000</pubDate>
		<dc:creator>naturtyme</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[jane iredale]]></category>
		<category><![CDATA[makeover]]></category>

		<guid isPermaLink="false">http://naturtyme.wordpress.com/?p=242</guid>
		<description><![CDATA[By Yu-Lee Izyk Did you know that we can give you an all-natural makeover at Natur-Tyme using Jane Iredale mineral cosmetics? Check out Samantha’s new look! Samantha is a very busy mommy, so her new look needed to be simple and fresh. She has such beautiful eyes so I did a subtle smoky look using &#8230; <a class="more-link" href="http://naturtyme.wordpress.com/2012/01/13/make-over-success-samantha/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturtyme.wordpress.com&amp;blog=25060972&amp;post=242&amp;subd=naturtyme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Strategies for Lifestyle Change in the New Year</title>
		<link>http://naturtyme.wordpress.com/2012/01/09/strategies-for-lifestyle-change-in-the-new-year/</link>
		<comments>http://naturtyme.wordpress.com/2012/01/09/strategies-for-lifestyle-change-in-the-new-year/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:19:39 +0000</pubDate>
		<dc:creator>naturtyme</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://naturtyme.wordpress.com/?p=237</guid>
		<description><![CDATA[By Wendy Meyerson Don&#8217;t miss this FREE event, Wednesday January 11th!!! How are you doing on your New Year’s resolutions? Are you trying to eat healthier? Are you trying to establish a regular exercise routine? Are you trying to become more organized? Are you trying to get a better handle on the “s” word—stress? Or &#8230; <a class="more-link" href="http://naturtyme.wordpress.com/2012/01/09/strategies-for-lifestyle-change-in-the-new-year/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturtyme.wordpress.com&amp;blog=25060972&amp;post=237&amp;subd=naturtyme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://naturtyme.wordpress.com/2012/01/09/strategies-for-lifestyle-change-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">2012</media:title>
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		<item>
		<title>Orange-Fennel Salad as a Lunch or as a Dinner Side Dish</title>
		<link>http://naturtyme.wordpress.com/2011/12/16/orange-fennel-salad-as-a-lunch-or-as-a-dinner-side-dish/</link>
		<comments>http://naturtyme.wordpress.com/2011/12/16/orange-fennel-salad-as-a-lunch-or-as-a-dinner-side-dish/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 10:00:58 +0000</pubDate>
		<dc:creator>naturtyme</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://naturtyme.wordpress.com/?p=226</guid>
		<description><![CDATA[By Carol Blair, BD, DiHom, CNC After heavy holiday meals, you may be craving something light! Here’s a delicious option! This may be used for any meal.  I often eat it for lunch but it is also great for a brunch.  Because it is basically raw, it is easy to digest.  Fennel is good for &#8230; <a class="more-link" href="http://naturtyme.wordpress.com/2011/12/16/orange-fennel-salad-as-a-lunch-or-as-a-dinner-side-dish/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturtyme.wordpress.com&amp;blog=25060972&amp;post=226&amp;subd=naturtyme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Healthy Pumpkin Pie Recipe</title>
		<link>http://naturtyme.wordpress.com/2011/12/09/healthy-pumpkin-pie-recipe/</link>
		<comments>http://naturtyme.wordpress.com/2011/12/09/healthy-pumpkin-pie-recipe/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 10:00:09 +0000</pubDate>
		<dc:creator>naturtyme</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Healthy Holiday Recipe]]></category>

		<guid isPermaLink="false">http://naturtyme.wordpress.com/?p=224</guid>
		<description><![CDATA[By Laurel Sterling Prisco, MA, RD Are you reminiscing over the pumpkin pie you had over Thanksgiving? Guess what? You can make a rendition that is healthy and delicious! This is a recipe you have to try and perhaps serve at a holiday gathering! The recipe is from The Peaceful Palate by Jennifer Raymond. Pumpkin &#8230; <a class="more-link" href="http://naturtyme.wordpress.com/2011/12/09/healthy-pumpkin-pie-recipe/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturtyme.wordpress.com&amp;blog=25060972&amp;post=224&amp;subd=naturtyme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Brussels Sprouts for the Holidays!</title>
		<link>http://naturtyme.wordpress.com/2011/12/02/brussels-sprouts-for-the-holidays/</link>
		<comments>http://naturtyme.wordpress.com/2011/12/02/brussels-sprouts-for-the-holidays/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 10:00:44 +0000</pubDate>
		<dc:creator>naturtyme</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Healthy Holiday Recipe]]></category>

		<guid isPermaLink="false">http://naturtyme.wordpress.com/?p=222</guid>
		<description><![CDATA[By Carol Blair, BS, DiHom, CNC Brussel Sprouts, along with other cabbage-family foods, are high in detoxifying compounds such as sulforaphane.  These foods help reduce the risk of cancer and assist in the upregulation of phase II detoxification pathways.  This process helps to rid the body of toxic substances including harmful estrogens. Here is a &#8230; <a class="more-link" href="http://naturtyme.wordpress.com/2011/12/02/brussels-sprouts-for-the-holidays/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturtyme.wordpress.com&amp;blog=25060972&amp;post=222&amp;subd=naturtyme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>VEGETARIAN &#8220;STUFFING&#8221; for Thanksgiving</title>
		<link>http://naturtyme.wordpress.com/2011/11/18/vegetarian-stuffing-for-thanksgiving/</link>
		<comments>http://naturtyme.wordpress.com/2011/11/18/vegetarian-stuffing-for-thanksgiving/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 10:00:12 +0000</pubDate>
		<dc:creator>naturtyme</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Thanksgiving]]></category>

		<guid isPermaLink="false">http://naturtyme.wordpress.com/?p=218</guid>
		<description><![CDATA[By Laurel Sterling Prisco, MA, RD Thanksgiving will be here in less than a week! Looking for a healthy stuffing recipe? Will you have vegetarian guests? Here are two recipes for you! This recipe is an adaptation of a vegetarian stuffing recipe that appears in The Vegan Handbook in an article by Susan Stafursky. Recipe &#8230; <a class="more-link" href="http://naturtyme.wordpress.com/2011/11/18/vegetarian-stuffing-for-thanksgiving/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturtyme.wordpress.com&amp;blog=25060972&amp;post=218&amp;subd=naturtyme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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