Healthy Pumpkin Pie Recipe

By Laurel Sterling Prisco, MA, RD

Are you reminiscing over the pumpkin pie you had over Thanksgiving? Guess what? You can make a rendition that is healthy and delicious! This is a recipe you have to try and perhaps serve at a holiday gathering!

The recipe is from The Peaceful Palate by Jennifer Raymond.

Pumpkin Pie

1-1/2 cups soymilk
3 Tablespoons agar
1-1/2 cups cooked pumpkin
1/2 cup raw sugar — or other sweetener
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 tsp ground ginger
1/8 teaspoon ground cloves

9” pie shell

Preheat oven to 375 degrees.

Combine agar and soymilk in a saucepan. Allow them to stand for 5 minutes. Bring them to a simmer over medium heat and cook for 2 minutes, stirring constantly. Stir in the remaining ingredients and mix well. Pour into an unbaked 9″ pie shell. Bake at 375 degrees for 45 minutes. Cool before cutting.

About Natur-Tyme

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