California Chopped Salad Recipe

VeggiesBy Carol Blair, BS, CN, DiHom

Spring is here! Now is the time to start incorporating more delicious salads into your diet. Here is one of my favorites. Next week, I will be sharing another favorite!

Mix with chopped romaine lettuce

1 avocado, diced

¼ to ½ cup chopped Vidalia or mild red onion

1 lime or lemon, juiced

¼ teaspoon cumin

1 Tablespoon dried cilantro

Diced Jalapeno, to taste

Sea salt and fresh ground pepper to taste

If desired, add artichokes, red peppers, and cooked mushrooms

Top with cherry tomatoes

Crumbled Greek feta cheese is also good on the top

About Natur-Tyme

Your healthy living headquarters in Central New York. Health food store, toxin-free salon, and gluten-free organic cafe all under one roof! Learn more at

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