Fall foliage is fading and snow storms are nearing. According to the laws of nature, winter months are a time to hibernate. Well, I say hiber-not, young lad! Kick winter in the teeth this year by utilizing Mother Nature’s deceiving gift. Get outside and build a snowman, hit the bunny hills for some skiing, or treat your significant other to a romantic evening of ice skating.
Motivate your winter endeavors with supplemental vitamin D. Nearly every cell in the body has a receptor for vitamin D, including brain cells; and vitamin D plays a role in serotonin and dopamine production. These feel-good chemicals are sure to raise you out of your seasonal slump.
Maintenance dosing for vitamin D is around 2,000 IU per day depending on each individual, but those who experience Seasonal Affective Disorder (SAD) may need a higher doseage. Maximize your mood and immune system this long season with vitamin D and some form of physical activity. Snow-blowing doesn’t count!
Joining a gym is a great way to avoid seasonal claustrophobia. Not only is exercise essential for the release of those feel-good chemicals that increase mood, but gyms are usually brightly lit. If you don’t have a light therapy lamp on hand, hit the gym and kill two birds with one stone. Enjoy your winter!