Vegetarian Thanksgiving Idea: Crust-less Zucchini Quiche

By Laurel Sterling, MA, RD, CDN

154423407

My sister and mother usually make a crust-less quiche for me for Thanksgiving because I don’t eat turkey. I love several varieties of quiche. I don’t think there is any vegetable quiche I don’t like! You can use spinach instead of zucchini. Some recipes add garlic along with other seasonings like oregano or nutmeg. It is so simple to make and so delicious as a holiday dish!

Ingredients

3 cups zucchini, grated

1/2 cup gluten-free bread crumbs (Rudi’s)

3/4 cup mozzarella cheese, part skim, grated

2 eggs

4 egg whites

1 tsp minced onions

Salt and pepper

Directions:

Mix all but the cheese. Put into greased pie pan and bake 30 minutes at 350 degrees F. Top with cheese and bake 30 minutes more.

Makes 6 servings

About Natur-Tyme

Your healthy living headquarters in Central New York. Health food store, toxin-free salon, and gluten-free organic cafe all under one roof! Learn more at natur-tyme.com

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