By Shannon Morehouse, MA CHHC
Magnesium is often referred to as the miracle mineral. Some statistics indicate that more than 75% of us are deficient in this incredibly valuable mineral.
Magnesium deficiency symptoms include: leg cramps, eye twitching, fatigue, constipation, insomnia, anxiety, racing heart, and chest pain. Magnesium is a natural relaxant; research shows that it can help keep insomnia at bay, relieve muscle cramps, get things moving through your digestive tract, ease anxiety, and can even lower your risk for diabetes. Another important fact about magnesium is that it provides amazing benefits for your heart. In honor of National Heart Health Month, we would like to share with you some facts about magnesium submitted by renowned doctor Carolyn Dean, MD, ND. If you find her facts interesting, she has many more facts on magnesium available in a free downloadable guide at http://www.nutritionalmagnesium.org.
- The heart is a very large muscle. Calcium causes muscles to contract and magnesium causes them to relax. If the body is deficient in magnesium, the heart can go into spasm causing a fatal heart attack; beat erratically causing arrhythmia; or beat too slowly (bradycardia) or too quickly (tachycardia). Magnesium balances calcium.
- Magnesium prevents blood clot formation and muscle spasms of the heart’s blood vessels, which can lead to heart attack. One major cause of angina is spasming of the heart’s coronary arteries that are lined with smooth muscles that react to a deficiency of magnesium.
- Magnesium prevents muscle spasms of the peripheral blood vessels, which can lead to high blood pressure, another risk factor for heart disease.
- Magnesium prevents calcium buildup and cholesterol plaque in arteries, which leads to clogged arteries.
- Your body requires magnesium to maintain healthy elastin, which provides essential elasticity in your arteries. Loss of elasticity is a risk factor for heart disease. Loss of elasticity causes inflammation of heart blood vessels, which interferes with blood flow and leads to heart disease.
- High blood pressure can cause stroke and heart attack. Tension in the smooth muscle of blood vessels throughout the body due to magnesium deficiency is a major cause of high blood pressure.