Strawberry Walnut Rainbow Chard Salad

BShannonHeadshoty Shannon Morehouse, MA, CHHC

Stop by Natur-Tyme, tomorrow June 17th and you will find ALL of these ingredients. FarmShed CNY will be offering fresh, local, and organic rainbow chard, cucumbers, and strawberries and goat cheese from 7 Trees Goat Dairy Farm at the Farmers’ Market in our store from 3:00 PM-7:00 PM.

Stop over at our bulk station for walnuts, sea salt, and pepper. We carry the ever-so popular Bragg’s apple cider vinegar. Field Day extra-virgin olive is a great bargain. We also carry Olive on Brooklea olive oil, a local favorite!

strawberry on woman hands



  • 1 bunch of rainbow chard, de-stemmed and chopped
  • 1 1/2 cup of strawberries halved
  • 1 cucumber sliced
  • 1/3 cup of raw walnuts, dry toasted
  • ¼ cup crumbled goat cheese(optional)


  • 2 Tablespoons of apple cider vinegar
  • 3 Tablespoons of extra-virgin olive oil
  • 1 Tablespoon of honey
  • 1/4 teaspoon of sea salt
  • 1/8 Teaspoon of black pepper

Directions: Whisk together the dressing ingredients in a large bowl. Toss in all ingredients except walnuts and goat cheese. Top individual salads with desired amount of walnuts and goat cheese. A refreshing summer salad!

About Natur-Tyme

Your healthy living headquarters in Central New York. Health food store, toxin-free salon, and gluten-free organic cafe all under one roof! Learn more at

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


Twitter Updates

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 6,810 other followers

%d bloggers like this: