As a supplement educator at Natur-Tyme, I often have male fitness enthusiasts ask me what they can do to increase power, strength, energy, endurance, and focus through their supplement reigmen. I will be devoting three blogs to this subject. In the first blog I discuss Acetyl L-Carnitine and Alpha GPC. In the second blog, I discuss Creatine, and in the third blog, I discuss Beta-alanine and Whey Protein.
Creatine is a tripeptide that can be biosynthesized from the amino acids methionine, glycine, and arginine. In other words, your body can make creatine as long as the appropriate building blocks are available. If you are deficient in any of the three aforementioned amino acids, your body’s ability to synthesize creatine will suffer. Fortunately, you don’t have to rely solely on those amino acid building blocks to form creatine. Preformed, supplemental creatine is available. Once in the body, creatine is phosphorylated (forming creatine phosphate) and is ready to be used by skeletal muscles, cardiac tissue, and the brain. Creatine phosphate increases strength by regenerating ADP into ATP (It does this simply by donating it’s phoshate to ADP). ATP is the universal energy molecule that allows for muscular contraction. The heart, brain, and skeletal muscles demand a constant supply of ATP. Numerous studies have clearly indicated that supplemental creatine boosts strength and athletic performance. Creatine keeps your muscle cells in a hydrated state, creating an anabolic environment. It has also been shown to act as an antioxidant and to decrease mental fatigue. Creatine monohydrate is the most studied form of creatine. Creapure is a trademarked form of micronized creatine monohydrate. The particle size of this micronized version of creatine is substantially smaller than the traditional monohydrate form. Creapure is also devoid of contaminants and is the purest form of creatine available. Creatine is clearly conducive to muscular gains, greater energy levels, and increased strength.