The High Fructose Corn Syrup Insulin Trap

Carol B. Blair, BS, DiHom, CNC, Wellness Educator

CerealWe’ve all heard the ads about high-fructose corn syrup (HFCS) with the catch phrase “Sugar is sugar.” Not true! Because high-fructose corn syrup is derived from corn (genetically modified, at that), the corn industry tried to call it “corn sugar,” but the FDA denied their claim. As you know, I am not a fan of the FDA, but it appears they finally got something right!

High-fructose corn syrup is highly processed and that processing comes with a price.

First and foremost, according to research published in Environmental Health, most of it is contaminated with mercury, which is used in the processing. Mercury is a poison linked to brain disorders including tremors, Parkinson’s, memory loss, and even Alzheimer’s. Remember the “mad hatters?” That term was coined because mercury was used in the hat-making process, and the makers went “mad.”

Due to the fact that high-fructose corn syrup metabolizes to fat very quickly in the body, and because of its rapid absorption into the blood stream, it causes insulin spikes. Weight gain is the result because insulin is a fat-storing hormone. Also, Dr. Mark Hyman states that HFCS “goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol); this is why it is the major cause of liver damage in this country and causes a condition called ‘fatty liver,’ which affects 70 million people.” Other metabolic disturbances such as increased appetite, accelerated aging, and diabetes also occur.

So what are some of the major products that contain high-fructose corn syrup? Unless you are a label reader (I am!), you’ll probably be surprised. Here are some of the common ones: cereal, salad dressing, pudding mixes, many yogurts (you just think you’re eating something healthy with many brands), candy, chocolate bars, ketchup, juices, bread, and pizza sauce. However, soft drinks are the biggest culprit of all. Many people have a very bad habit of drinking soft drinks instead of water. Don’t make the mistake of drinking low calorie, artificially sweetened, soft drinks as a replacement. See my other blog on artificial sweeteners. I haven’t decided yet which one is worse–the high-fructose corn syrup or the artificial sweeteners!

I don’t mind Zevia though. This is a carbonated beverage sweetened with natural, low calorie, herbal Stevia! We carry several varieties here at Natur-Tyme.

We all know sugar isn’t good for us but the catch phrase, “Sugar is sugar,” is not true. High-fructose corn syrup is used because it is cheap–plain and simple. Don’t sacrifice your health for it.

The Benefits of a High-Quality Fish Oil Supplement

By The Natur-Tyme Wellness Team148266535

Fish oil. It’s no longer the foul tasting oil of your youth. Not only do high-quality fish oils smell and taste good, they provide the nutrients, thus health, the body craves—literally!

The nutrients in question are the Omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Extensive research connects DHA and EPA deficiencies to heart disease; brain disorders, such as ADHD and Alzheimer’s; diabetes; stroke; depression; arthritis; allergies; circulation problems; skin disorders; and gout just to name a few. By simply adding high quality fish oil to your health regime, you can vastly improve the health of your eyes, skin, digestive and immune systems, joints, and especially your heart and brain.

Our highly processed Western diet has drastically changed America’s nutritional landscape. The use of vegetable oils in processed foods caused an enormous increase in Omega-6 fatty acid consumption, elevating the Omega-6 to Omega-3 ratio from its ideal 2:1 to an estimated 20:1. In some cases, it’s even as high as 50:1. Omega-3s can reduce inflammation, while Omega-6s may increase inflammation. Omega-3s can prevent excessive blood clotting, while Omega-6s may promote clotting. Omega-3s can moderate immune system reactions, while Omega-6s may often make it over-react. So you can see how an imbalanced intake can create imbalance in the body, leading to disease.

A fish oil supplement can help create that needed balance. In regard to cardiovascular disease, the benefits of Omega-3s are so well understood and accepted that the American Heart Association published statements recommending increased fish intake and/or the use of fish oil supplements. One study even showed that the Omega-3s in fish oils cut your risk of sudden death from heart disease in half.

At least one epidemiologic study has shown that patients with Alzheimer’s disease have significantly lower levels of Omega-3s than healthy seniors. Researchers report that older people can reduce their risk of developing Alzheimer’s by increasing their intake of fish and fish oil (DHA).

Omega-3s from fish oil are also a great choice for optimal nutrition during pregnancy, not only for fetal development, but for the mother as well. DHA is the most abundant Omega-3 long-chain fatty acid in breast milk and studies show that breast-fed babies have IQ advantages over babies fed formula lacking DHA. Research also shows that by adding DHA to her diet, a new mother can significantly decrease the possibility and/or effects of postpartum depression.

OTHER BENEFITS INCLUDE

  • Protection against symptoms of hay fever, sinus infections, asthma, food allergies, and allergic skin conditions, such as hives and eczema
  • Inhibition of the production of the inflammatory compounds related to psoriasis and improvement of the health of skin, nails, and hair
  • Reduction in insulin resistance
  • Improvement of immune function (research links the intake of fish oil to a lowered risk of breast and prostate cancers)
  • Lowered risk of age-related macular degeneration—an eye condition which is the leading cause of severe visual loss in people over age 50
  • An anti-inflammatory effect on inflammatory bowel disease (ulcerative colitis and Crohn’s disease)

When selecting a supplement, choose a product that delivers a high concentration of DHA and EPA per serving. Finally, be sure to look for oils that are clean. Some brands that we recommend for their high-quality fish oils include: Nordic Naturals, Carlson Labs, and NutriNeeds.

 

Visit Natur-Tyme.com

Twitter Updates

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 5,893 other followers