Make your Own Antioxidant Tea

By Sam Derbyshire

One thing I love about Natur-Tyme is the bulk department. We carry more high-quality herbs than any other place in CNY.

I rely on the bulk department for ingredients for my immune-boosting tea:
– 1-part hibiscus
– 1-part rosehips
– 1-part red tea

Lay out a tea ball and fill half of one side with red tea and half of that same side with hibiscus, then on the other side, fill half way with cut/sifted rosehips. Hang that tea ball in a gallon pitcher of cold water. Let it steep overnight in the fridge.

The rosehips have lots of vitamin C, bioflavonoids, and carotenoids, making them great antioxidants.

The hibiscus also has a lot of vitamin C, is a diuretic, and is great for high-blood pressure. Studies have also shown it to be helpful in atherosclerosis, reducing triglycerides, LDL, and overall triglycerides.  It is an overall antioxidant, contains phytosterols, and vitamin E.

The red tea (or Rooibos tea, or red bush tea) has the same antioxidant and polyphenol qualities as green tea, but without the caffeine and with much lower tannins.

The combo is a great option as a cold summer tea, which, in my opinion, needs no sweetener.  It is also great as a warm tea with just a dash of honey.

Let’s JUICE it UP!

Cafe_Group_EditBy Laurel Sterling, MA, RD

The nutritional benefits of juicing are immense. Juicing can pack a tremendous amount of nutrients in just one delicious cup. Fresh juice, not from a bottle or concentrate, is an excellent source of vitamins, minerals, enzymes, proteins, and so much more!

Because juice is assimilated with very little effort from the digestive system, the body can easily make use of all the nutrition it offers. Juicing combined with a nutritious and balanced diet is ideal.

So whether your health is at a low point right now or even if you are feeling very healthy, juicing is excellent for your health and energy. This is a great gift you can give to your body all year-round!

Here at Natur-Tyme’s Tyme-Out Café, we have several great ones to choose from:

  • CNY Yogi is a very refreshing drink. It’s a perfect choice for its cooling and detoxifying properties. Rich in nutrients that aid the body in ridding excess fluids as well as toxins, what a great choice for someone who is looking for a jumpstart on cleansing!
  • Lightening Bug is rich in antioxidants, and loaded with vitamin C. This is a wonderful choice any time of the year due to its immune-enhancing properties!
  • Popeye’s Punch is a great option for those looking to decrease systemic inflammation. This is in part due to the alkalinity of the fruits and herbs within. This is another one I love!
  • Ginger-Snap is packed full of vitamin A, which enhances immunity, and with the addition of warming ginger, it has an added benefit of being anti-inflammatory as well.
  • The Blue-Green Elixir is filled with minerals, antioxidants, and also protein from the algae. This elixir can assist with energy as well as immunity.
  • Transfusion is a power-packed juice! This combo of fruits, veggies, and spices will give your body a transfusion of several nutrients to aid in cleansing, detoxifying, and decreasing inflammation. This one is my personal favorite!
  • Re-Fresh is a lovely cooling and cleansing drink that assists in detoxifying as well as having diuretic properties. A perfect juice choice in the summer to cool down! The simplicity of this juice appeals to many juicing novices.
  • Wheatgrass is a very rich nutritional food that is filled with vitamins, mineral, and trace elements. According to Dr. Anne Wigmore, founder of Hippocrates Health Institute, one pound of wheatgrass is equal in nutritional value to 25 pounds of choice vegetables. Come in and try one of our wheatgrass shots!
  • This warming Ginger shot can assist in digestion, decreasing inflammation, cleansing, and alkalizing the body. What more can you ask for in one shot! This is great during those long cold winter months we have here in Syracuse.

So come in, sit down, relax, and try one of our juice combo drinks or juice shots. You will be sure to fall in love with them! Enjoy!

Visit Natur-Tyme.com

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