By Kevin Duerr
As a supplement educator at Natur-Tyme, I often have male fitness enthusiasts ask me what they can do to increase power, strength, energy, endurance, and focus through their supplement reigmen. I will be devoting three blogs to this subject. In the first blog I discuss Acetyl L-Carnitine and Alpha GPC. In the second blog, I discuss Creatine, and in the third blog, I discuss Beta-alanine and Whey Protein.
Acetyl L-Carnitine is an amino acid that is readily absorbed and has been shown to cross the highly selective blood-brain barrier. Once in the brain tissue, it has demonstrated the ability to increase acetlycholine levels. Acetylcholine is a neurotransmitter that is paramount for cognition, mental acuity, memory, and muscular contraction. Acetyl L-Carnitine also boosts the neurotransmitter dopamine and the hormone testosterone. This indicates that you should feel more energetic and stronger while taking this supplement. Acetyl L-Carnitine also enhances fatty acid oxidation. So not only does this supplement boost brain health, energy, and male hormonal output, it also can result in a marked reduction of body fat. Acetyl L-Carnitine is a potent antioxidant, protecting the brain from free-radical attack. In addition, it guards the mitochondria (the powerhouse of the cell) from the damaging effects of reactive oxygen species. Protecting the mitochondria is vital because it is the site of ATP (energy) synthesis. Taking Acetyl L-Carnitine should help you: think clearer, have greater energy, and get leaner.
Alpha-GPC is a naturally-occurring, water-soluble phospholipid. It absorbs extremely well and readily crosses the blood-brain barrier. Alpha-GPC supplies a highly-bioavailable form of choline to the brain. Alpha-GPC is a potent precursor to the neurotranmitter acetylcholine. It has been shown to increase cognitive function, alertness, memory, attention, and even faster reflexes. Alpha-GPC increases human growth hormone levels (HGH) as well. It does so by potentiating the effects of growth hormone releasing hormone (GHRH). HGH is the hormone of youth that helps maintain a youthful appearance and a strong, lean body. Through a hormonal cascade, maintaining optimal growth hormone levels will help maintain healthy testosterone levels as well. Lastly, Alpha-GPC increases strength and muscular power through its effect on cholinergic transmission. Bottom line—You should think faster and feel stronger when taking Alpha-GPC.