Magnify Valentines Day with Magnesium

By Andrew Greeley

455023005With Valentine’s Day approaching, Natur-Tyme has appropriately deemed February has magnesium month; a time to keep your loved ones close to your heart, and magnesium even closer. Although living without a significant other may not be enjoyable, it will not cause deficiencies that are responsible for over 300 biochemical reactions in the body like magnesium. Let February be a loving a reminder that magnesium is one of the most important substances you can put in your body, most notably for heart health. Check out our great sales on magnesium this month!

Consider chocolate as well. Valentine’s Day is a time for giving your loved ones chocolate, and coincidentally, chocolate is a great source for magnesium. Make sure when you’re chocolate-shopping, you look for dark chocolate that contain high percentages of cacao. Not only do these contain higher magnesium content, but they also contain a chemical known as Phenylethylamine, or PEA. When falling in love, endorphins serve as a catalyst by triggering cells that produce dopamine and PEA.

Combat Seasonal Affective Disorder

By Supplement Educator Andrew Greeley152149018

Fall foliage is fading and snow storms are nearing. According to the laws of nature, winter months are a time to hibernate.  Well, I say hiber-not, young lad!  Kick winter in the teeth this year by utilizing Mother Nature’s deceiving gift. Get outside and build a snowman, hit the bunny hills for some skiing, or treat your significant other to a romantic evening of ice skating.

Motivate your winter endeavors with supplemental vitamin D. Nearly every cell in the body has a receptor for vitamin D, including brain cells; and vitamin D plays a role in serotonin and dopamine production. These feel-good chemicals are sure to raise you out of your seasonal slump.

Maintenance dosing for vitamin D is around 2,000 IU per day depending on each individual, but those who experience Seasonal Affective Disorder (SAD) may need a higher doseage. Maximize your mood and immune system this long season with vitamin D and some form of physical activity. Snow-blowing doesn’t count!

Joining a gym is a great way to avoid seasonal claustrophobia.  Not only is exercise essential for the release of those feel-good chemicals that increase mood, but gyms are usually brightly lit.  If you don’t have a light therapy lamp on hand, hit the gym and kill two birds with one stone.  Enjoy your winter!

 

Beta-alanine and Whey Protein as Part of a Mens’ Supplement Regimen

By Kevin Duerr136147555_Small

As a supplement educator at Natur-Tyme, I often have male fitness enthusiasts ask me what they can do to increase power, strength, energy, endurance, and focus through their supplement reigmen. I will be devoting three blogs to this subject. In the first blog I discuss Acetyl L-Carnitine and Alpha GPC. In the second blog, I discuss Creatine, and in the third blog, I discuss Beta-alanine and Whey Protein.

Beta-alanine is a unique version of the amino acid alanine. Beta-alanine supplements are taken to help increase intracellular levels of carnosine. Carnosine is a dipeptide that consists of the amino acids histidine and alanine. Increasing intracellular levels of carnosine helps protect your body against uncontrolled oxidation and glycation. Carnosine is also a powerful intracellular buffer that reduces acidity. This fact is of interest to athletes. During exercise, your muscles produce a pH-lowering byproduct known as lactic acid. Lactic acid interferes with muscular contraction due to its high concentration of hydrogen ions. The hydrogen ions that are released from lactic acid cause a painful chemical burn within your muscle tissue. Carnosine reduces the acidity and keeps your muscle pH up by absorbing these hydrogen ions. The net result of increased carnosine levels is an increase in your ability to extend a set of given exercises beyond normal limits. You can train harder, run longer, and obtain better results. Preformed carnosine is available in supplement form, but it can be pricey and difficult to absorb intact. A better strategy is supplement with beta-alanine. Beta-alanine increases intracellular carnosine levels better than taking oral carnosine supplements. If you desire to push yourself to your absolute limit; beta-alanine supplements are crucial.

Whey protein is a superior form of protein due to its ideal aminoacid content and its high bioavailability. The body better utilizes and retains the amino acids from whey protein when compared and contrasted to other protein sources. Whey protein is rich in the amino acids valine, leucine, and Isoleucine. These amino acids comprise roughly one third of your skeletal muscle structure. Supplementing your diet with whey protein provides your body with the building blocks to recover from intense workouts. Whey protein is also high in the amino acid cysteine. This amino acid helps boost immunity by boosting glutathione levels. Whey protein is also very low in fat so you can use it while dieting as well. If your mission is to build a better body, you better be training hard and supplementing with whey protein.

Creatine as Part of a Mens’ Supplement Regimen

By Kevin Duerr136147555_Small

As a supplement educator at Natur-Tyme, I often have male fitness enthusiasts ask me what they can do to increase power, strength, energy, endurance, and focus through their supplement reigmen. I will be devoting three blogs to this subject. In the first blog I discuss Acetyl L-Carnitine and Alpha GPC. In the second blog, I discuss Creatine, and in the third blog, I discuss Beta-alanine and Whey Protein.

Creatine is a tripeptide that can be biosynthesized from the amino acids methionine, glycine, and arginine. In other words, your body can make creatine as long as the appropriate building blocks are available. If you are deficient in any of the three aforementioned amino acids, your body’s ability to synthesize creatine will suffer. Fortunately, you don’t have to rely solely on those amino acid building blocks to form creatine. Preformed, supplemental creatine is available. Once in the body, creatine is phosphorylated (forming creatine phosphate) and is ready to be used by skeletal muscles, cardiac tissue, and the brain. Creatine phosphate increases strength by regenerating ADP into ATP (It does this simply by donating it’s phoshate to ADP). ATP is the universal energy molecule that allows for muscular contraction. The heart, brain, and skeletal muscles demand a constant supply of ATP. Numerous studies have clearly indicated that supplemental creatine boosts strength and athletic performance. Creatine keeps your muscle cells in a hydrated state, creating an anabolic environment. It has also been shown to act as an antioxidant and to decrease mental fatigue. Creatine monohydrate is the most studied form of creatine. Creapure is a trademarked form of micronized creatine monohydrate. The particle size of this micronized version of creatine is substantially smaller than the traditional monohydrate form. Creapure is also devoid of contaminants and is the purest form of creatine available. Creatine is clearly conducive to muscular gains, greater energy levels, and increased strength.

Acetyl L-Carnitine and Alpha GPC as Part of a Mens’ Supplement Regimen

By Kevin Duerr136147555_Small

As a supplement educator at Natur-Tyme, I often have male fitness enthusiasts ask me what they can do to increase power, strength, energy, endurance, and focus through their supplement reigmen. I will be devoting three blogs to this subject. In the first blog I discuss Acetyl L-Carnitine and Alpha GPC. In the second blog, I discuss Creatine, and in the third blog, I discuss Beta-alanine and Whey Protein.

Acetyl L-Carnitine is an amino acid that is readily absorbed and has been shown to cross the highly selective blood-brain barrier. Once in the brain tissue, it has demonstrated the ability to increase acetlycholine levels. Acetylcholine is a neurotransmitter that is paramount for cognition, mental acuity, memory, and muscular contraction. Acetyl L-Carnitine also boosts the neurotransmitter dopamine and the hormone testosterone. This indicates that you should feel more energetic and stronger while taking this supplement. Acetyl L-Carnitine also enhances fatty acid oxidation. So not only does this supplement boost brain health, energy, and male hormonal output, it also can result in a marked reduction of body fat. Acetyl L-Carnitine is a potent antioxidant, protecting the brain from free-radical attack. In addition, it guards the mitochondria (the powerhouse of the cell) from the damaging effects of reactive oxygen species. Protecting the mitochondria is vital because it is the site of ATP (energy) synthesis. Taking Acetyl L-Carnitine should help you: think clearer, have greater energy, and get leaner.

Alpha-GPC is a naturally-occurring, water-soluble phospholipid. It absorbs extremely well and readily crosses the blood-brain barrier. Alpha-GPC supplies a highly-bioavailable form of choline to the brain. Alpha-GPC is a potent precursor to the neurotranmitter acetylcholine. It has been shown to increase cognitive function, alertness, memory, attention, and even faster reflexes. Alpha-GPC increases human growth hormone levels (HGH) as well. It does so by potentiating the effects of growth hormone releasing hormone (GHRH). HGH is the hormone of youth that helps maintain a youthful appearance and a strong, lean body. Through a hormonal cascade, maintaining optimal growth hormone levels will help maintain healthy testosterone levels as well. Lastly, Alpha-GPC increases strength and muscular power through its effect on cholinergic transmission. Bottom line—You should think faster and feel stronger when taking Alpha-GPC.

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