By Laurel Sterling, RD
In the summer, we tend to be outside more with physical activities, mowing lawns, gardening, parties, going for walks, and just plain having fun! We must remember not to ignore or dismiss our thirst mechanism. Typically when people think they are hungry, they actually are more than likely thirsty. Many times headaches are the result of dehydration, and one can feel dizzy, shaky, and lethargic when they are dehydrated. Sweating, stress, illness, and medications are ways we can lose our precious electrolytes.
Our bodies are made up of about 70% mineral water. It is recommended to drink at least 8 glasses (64 oz) of water a day or half your body weight in ounces. Water increases your body’s efficiency by eliminating toxins, assists in weight loss, helps prevent muscle and joint pain, bloating and constipation, and it maintains healthy skin. Remember, for every one caffeinated product you drink, you will need to drink TWO 8 oz. glasses of water to offset it because caffeinated products are diuretics.
A simple way to maintain proper hydration would be to just drink more good ol’ water, but those who are very active outside in the heat may need additional support.
There are some great drinks like Harvest Bay Coconut Water and Essentia Super Hydrating Water that contain electrolytes to assist in rebalancing the body. Also, one could use E-lyte which is an electrolyte concentrate. This product can be diluted in water or other broths. Use caution with this product with children, those with high blood pressure, and people that are on a sodium-restricted diet. Other options are ConcenTrace Trace Mineral Drops that would be added to water. My personal favorite is the Trace Minerals Greens Pak. It has greens, vegetables, fruits, trace minerals, and more! I love the berry taste, and it is a fabulous product to add to your water bottle as you are headed outside.