Address Health Concerns with Apple Cider Vinegar

By Shannon Morehouse, MA, CHHC


Some health trends last forever and Apple Cider Vinegar (ACV) is one of them! Its benefits are numerous!

Taking a tablespoon of ACV before meals can help stabilize blood-sugar levels, which is very useful for digestion of high-carbohydrate meals, especially for those who have diabetes.

One of the benefits of ACV is that it can ease an upset stomach. Are you feeling bloated? Nauseous? Simply add two tablespoons of apple cider vinegar to a small glass of water to solve your discomfort. The stomach discomfort is typically because of bacteria and the vinegar contains pectin, which has soothing properties.

ACV can also help with a variety of cold symptoms. Gurgling with two ounces of apple cider vinegar mixed with two ounces of warm water will soothe a sore throat. Along with alleviating a sore throat, ACV will clear your nose of congestion and stuffiness. The potassium in the vinegar makes your mucous thinner, while the acid reacts with the bacteria. This can relieve your stuffy feeling almost instantly.

Not only can ACV help with your cold, but also, it can help in the cold months with dry scalp. You may experience dandruff, which can be embarrassing. Mixing the vinegar with water and then with your shampoo will help your dry scalp. Again, the acidity in the vinegar prevents germs from invading your skin and prevents a dry scalp.

You are probably recognizing a trend; ACV helps almost any condition that is bacterial in nature. It can even be helpful in treating acne. It kills the bacteria on the surface of your skin and leaves you with clear, smooth skin that will be sure to make you happy.

Falling asleep during work? Instead of grabbing another cup of coffee, try grabbing some ACV. Having one tablespoon of vinegar gives you the same amount of energy as a cup of coffee.

The most effective ACV is in a glass bottle, organic, and unfiltered, such as Bragg’s Apple Cider Vinegar. Natur-Tyme sells the 32-ounce Bragg’s ACV for 30% off MSRP everyday; it is one of our customers’ favorite L.E.A.N. (Lower Everyday at Natur-Tyme) products!

Alexis’ Health & Beauty Journey #7: Smooth and Effortless

Capers-Alexis_AFTERBy Alexis Capers – Alexis Capers is our Enhanced Beauty Salon and Enhanced Beauty Area manager. Join her every other Wednesday for a blog about her journey into natural health & beauty products.

I think we take for granted sometimes the simple things in life. I spoke last time about finding peace and enjoying moments. As I was reflecting the other day, I realized that my transition into natural products versus everyday consumer goods has been so smooth and effortless. I am amazed at how many things I have actually converted to. Not only for myself, but my spouse, my children, extended family, and friends!  Some may think I’m loony. It’s ok with me. I know I’m directing them toward a healthier way of life.

My mother-in-law broke it down for me on her last visit.

She told me I never looked better since I started using natural products!

My hair, my skin, and my energy!  Now that’s saying something!  So I encourage you all to try, even a little, to make the effort to transition to a kinder, more natural product. If I, the Glam Diva Extraordinaire can do it, you can too!

Start with simple things like Griffin or Aubrey shampoos and conditioners. They smell great, work great, and give you better results over time than standard salon products. They are reasonably priced too!  You will feel the difference and once you fall in love, you can add styling products to the natural mix.

Next, step into some amazing skin care!  Right now, we are offering the best deal in the industry! When you purchase the MyChelle products you need every day to take care of your skin, we are rewarding you with a free facial!  That’s right, I said FREE. When you invest $50 in your skin products, you get a FREE 30-minute facial. Invest over $75 in MyChelle products and get a full-hour facial, also FREE!  This is an unbeatable way to jumpstart the use of natural skin care products to effectively target any concerns you have and get your skin on the right path. We have a full line of science-meets-nature products customized to any skin type, with facials to match. No guesswork needed. Perfect for summer too!

So come fall in love with yourself all over again like I have, naturally!

Products to help you fall in love this week…Griffin Remedy Color Extend Shampoo and Conditioner for color-treated hair (my personal pick!) and Aubrey Rosa-Mosqueta Shampoo and Conditioner, a color-safe formula to bring all hair types back to life!

Next, take a simple approach to skincare with a few MyChelle basics.

CLEANSE- Honeydew Cleanser is gentle but effective. For more exfoliation, try Fruit Enzyme Cleanser.

FRESHEN- with the Fruit Enzyme mist. The 2.1 oz size is perfect to take with you and refresh all day!

BOOST- Apply a serum of choice, my faves are Ultra Hyaluronic Hydrating Serum for day, Vitamin A Serum for night.

MOISTURIZE- start with Fabulous Eye Cream and NEW Advanced Argan Oil plus Supreme Polypeptide Cream (all three at a fantastic low price all summer long!).   PROTECT- your efforts!  Daily Defense Cream will deliver the perfect moisture and SPF for each day.

Couple these steps with the free facial and enjoy the skin your in!



Coenzyme Q10 (CoQ10): An Essential Supplement Especially for those on Statins

By the Natur-Tyme Wellness Team87717861_Small

A nutrient commonly depleted by medications is CoQ10. With Lipitor® being the leading selling prescription drug in the United States, one can see why. Lipitor® (Atorvastatin) along with Zocor® (Simvastatin), Mevacor® (Lovastatin), Pravachol® (Pravastatin), Lescol® (fluvastatin), Crestor® (rosuvastatin), and Vytorin® (ezetimibe/simvastatin), also known as HMG-CoA reductase inhibitors or statin drugs, decrease the production of cholesterol, but they also decrease this very important cofactor naturally produced by the body. Other medications have also been implicated in CoQ10 depletion.

CoQ10 is necessary for the production of ATP (adenosine triphosphate), which makes energy, is a cofactor necessary for cellular respiration, and an antioxidant.

Some of the consequences of CoQ10 depletion include:

  • Fatigue
  • Muscle weakness
  • Cardiovascular disease
  • Stroke
  • Hypertension
  • Periodontal disease
  • Weakened immunity
  • Loss of cognitive function (Alzheimers, Dementia, Parkinsons)

There are many animal and human studies demonstrating the effectiveness of this coenzyme. A double-blind, three-year trial involved administering 100 mg of CoQ10 daily to patients suffering from cardiomyopathy. Results showed a significant increase in ejection fraction (the amount of blood pumped through the heart), increased cardiac muscle strength, and fewer instances of shortness of breath by the 12-week mark. The effects lasted only as long as CoQ10 was being administered. There was 89% improvement in the 80 patients treated.

A direct correlation of CoQ10 deficiency with increased risk of periodontal disease has been established. Symptoms include swelling, bleeding, loose teeth, redness, pain, deep gingival pockets, and exudates.

Tissues involved with immune function require a significant amount of energy. CoQ10 has an “immune enhancing” effect on the human body according to a study that showed an increased immunoglobulin G in the serum of patients taking the nutritional supplement daily for 27 to 98 days. Improving immune function is necessary when treating AIDS, chronic infections (Candidiasis), and cancer. There are no adverse interactions between CoQ10 and any other drug or nutrient.

CoQ10 is typically dosed at 50-300 mg/day, although doses of over 3,000 mg daily have been proven safe and effective. It works very well in conjunction with vitamin E and L-carnitine.

Beta-alanine and Whey Protein as Part of a Mens’ Supplement Regimen

By Kevin Duerr136147555_Small

As a supplement educator at Natur-Tyme, I often have male fitness enthusiasts ask me what they can do to increase power, strength, energy, endurance, and focus through their supplement reigmen. I will be devoting three blogs to this subject. In the first blog I discuss Acetyl L-Carnitine and Alpha GPC. In the second blog, I discuss Creatine, and in the third blog, I discuss Beta-alanine and Whey Protein.

Beta-alanine is a unique version of the amino acid alanine. Beta-alanine supplements are taken to help increase intracellular levels of carnosine. Carnosine is a dipeptide that consists of the amino acids histidine and alanine. Increasing intracellular levels of carnosine helps protect your body against uncontrolled oxidation and glycation. Carnosine is also a powerful intracellular buffer that reduces acidity. This fact is of interest to athletes. During exercise, your muscles produce a pH-lowering byproduct known as lactic acid. Lactic acid interferes with muscular contraction due to its high concentration of hydrogen ions. The hydrogen ions that are released from lactic acid cause a painful chemical burn within your muscle tissue. Carnosine reduces the acidity and keeps your muscle pH up by absorbing these hydrogen ions. The net result of increased carnosine levels is an increase in your ability to extend a set of given exercises beyond normal limits. You can train harder, run longer, and obtain better results. Preformed carnosine is available in supplement form, but it can be pricey and difficult to absorb intact. A better strategy is supplement with beta-alanine. Beta-alanine increases intracellular carnosine levels better than taking oral carnosine supplements. If you desire to push yourself to your absolute limit; beta-alanine supplements are crucial.

Whey protein is a superior form of protein due to its ideal aminoacid content and its high bioavailability. The body better utilizes and retains the amino acids from whey protein when compared and contrasted to other protein sources. Whey protein is rich in the amino acids valine, leucine, and Isoleucine. These amino acids comprise roughly one third of your skeletal muscle structure. Supplementing your diet with whey protein provides your body with the building blocks to recover from intense workouts. Whey protein is also high in the amino acid cysteine. This amino acid helps boost immunity by boosting glutathione levels. Whey protein is also very low in fat so you can use it while dieting as well. If your mission is to build a better body, you better be training hard and supplementing with whey protein.

Creatine as Part of a Mens’ Supplement Regimen

By Kevin Duerr136147555_Small

As a supplement educator at Natur-Tyme, I often have male fitness enthusiasts ask me what they can do to increase power, strength, energy, endurance, and focus through their supplement reigmen. I will be devoting three blogs to this subject. In the first blog I discuss Acetyl L-Carnitine and Alpha GPC. In the second blog, I discuss Creatine, and in the third blog, I discuss Beta-alanine and Whey Protein.

Creatine is a tripeptide that can be biosynthesized from the amino acids methionine, glycine, and arginine. In other words, your body can make creatine as long as the appropriate building blocks are available. If you are deficient in any of the three aforementioned amino acids, your body’s ability to synthesize creatine will suffer. Fortunately, you don’t have to rely solely on those amino acid building blocks to form creatine. Preformed, supplemental creatine is available. Once in the body, creatine is phosphorylated (forming creatine phosphate) and is ready to be used by skeletal muscles, cardiac tissue, and the brain. Creatine phosphate increases strength by regenerating ADP into ATP (It does this simply by donating it’s phoshate to ADP). ATP is the universal energy molecule that allows for muscular contraction. The heart, brain, and skeletal muscles demand a constant supply of ATP. Numerous studies have clearly indicated that supplemental creatine boosts strength and athletic performance. Creatine keeps your muscle cells in a hydrated state, creating an anabolic environment. It has also been shown to act as an antioxidant and to decrease mental fatigue. Creatine monohydrate is the most studied form of creatine. Creapure is a trademarked form of micronized creatine monohydrate. The particle size of this micronized version of creatine is substantially smaller than the traditional monohydrate form. Creapure is also devoid of contaminants and is the purest form of creatine available. Creatine is clearly conducive to muscular gains, greater energy levels, and increased strength.

Acetyl L-Carnitine and Alpha GPC as Part of a Mens’ Supplement Regimen

By Kevin Duerr136147555_Small

As a supplement educator at Natur-Tyme, I often have male fitness enthusiasts ask me what they can do to increase power, strength, energy, endurance, and focus through their supplement reigmen. I will be devoting three blogs to this subject. In the first blog I discuss Acetyl L-Carnitine and Alpha GPC. In the second blog, I discuss Creatine, and in the third blog, I discuss Beta-alanine and Whey Protein.

Acetyl L-Carnitine is an amino acid that is readily absorbed and has been shown to cross the highly selective blood-brain barrier. Once in the brain tissue, it has demonstrated the ability to increase acetlycholine levels. Acetylcholine is a neurotransmitter that is paramount for cognition, mental acuity, memory, and muscular contraction. Acetyl L-Carnitine also boosts the neurotransmitter dopamine and the hormone testosterone. This indicates that you should feel more energetic and stronger while taking this supplement. Acetyl L-Carnitine also enhances fatty acid oxidation. So not only does this supplement boost brain health, energy, and male hormonal output, it also can result in a marked reduction of body fat. Acetyl L-Carnitine is a potent antioxidant, protecting the brain from free-radical attack. In addition, it guards the mitochondria (the powerhouse of the cell) from the damaging effects of reactive oxygen species. Protecting the mitochondria is vital because it is the site of ATP (energy) synthesis. Taking Acetyl L-Carnitine should help you: think clearer, have greater energy, and get leaner.

Alpha-GPC is a naturally-occurring, water-soluble phospholipid. It absorbs extremely well and readily crosses the blood-brain barrier. Alpha-GPC supplies a highly-bioavailable form of choline to the brain. Alpha-GPC is a potent precursor to the neurotranmitter acetylcholine. It has been shown to increase cognitive function, alertness, memory, attention, and even faster reflexes. Alpha-GPC increases human growth hormone levels (HGH) as well. It does so by potentiating the effects of growth hormone releasing hormone (GHRH). HGH is the hormone of youth that helps maintain a youthful appearance and a strong, lean body. Through a hormonal cascade, maintaining optimal growth hormone levels will help maintain healthy testosterone levels as well. Lastly, Alpha-GPC increases strength and muscular power through its effect on cholinergic transmission. Bottom line—You should think faster and feel stronger when taking Alpha-GPC.


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