Brain Function Informed Mental Healthcare Available in Syracuse

Submitted by Syracuse Neurofeedback

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“Brain dysfunction is the number-one reason people fail at school, at work, and in relationships,” states bestselling author Dr Daniel Amen. “When the brain is ineffective, so are we.”  The brain, he points out, “is the super computer that runs your life.” A highly organized spider web of pulsating activity with a consistency like Jell-O, the brain is easily injured by a bump to the head, toxins in our environment, and stress in our lives. You may have never thought of it this way, but anxiety, depression, PTSD, insomnia, and ADD/ADHD are clear signs of brain dysfunction.  Medications are designed to reduce symptoms, but do not resolve the underlying cause of these life-altering conditions.

Syracuse Neurofeedback and psychiatric nurse practitioner, Alex Eller, are teaming up to bring cutting-edge, brain function-informed mental healthcare to Central New York. By bringing together Syracuse Neurofeedback’s 14 years of experience optimizing brain function through neurofeedback training and Alex Eller’s expertise in diagnosis and medication management, we aim to offer the highest quality mental healthcare. Psychiatric medications have unpleasant side effects and many studies show that they are often no more effective than placebo. Alex Eller plans to help his patients avoid, reduce, and eliminate psychiatric medications. He will also be offering a new approach to diagnosing ADHD which utilizes a new FDA-approved test, NEBA, which analyzes brainwave patterns to help clinicians determine if symptoms are due to ADHD or another condition.

Neurofeedback, which was originally developed by NASA, is a relaxing game-based learning process that enhances the function of the Central Nervous System by training the brain to self-regulate. New discoveries in the field of neuroscience have revolutionized our understanding of brain development. We now recognize that the brain is able to reorganize itself by forming new neural connections throughout life; this is called neuroplasticity. Neurofeedback is an exercise for the brain that harnesses that potential. Impact the function of the brain and you can impact everything from sensory processing to behavioral and emotional control, sleep, movement, pain perception, and learning. The response to this training is often quick and profound. With adequate reinforcement, the effect can last a lifetime. For more information, go to Syracuseneurofeedback.com or call 315-492-3789 to schedule your free consultation.

Maximize Your Magnesium for the Heart of the Matter

MagnesiumBy Shannon Morehouse, MA CHHC

Magnesium is often referred to as the miracle mineral. Some statistics indicate that more than 75% of us are deficient in this incredibly valuable mineral.

Magnesium deficiency symptoms include: leg cramps, eye twitching, fatigue, constipation, insomnia, anxiety, racing heart, and chest pain. Magnesium is a natural relaxant; research shows that it can help keep insomnia at bay, relieve muscle cramps, get things moving through your digestive tract, ease anxiety, and can even lower your risk for diabetes. Another important fact about magnesium is that it provides amazing benefits for your heart. In honor of National Heart Health Month, we would like to share with you some facts about magnesium submitted by renowned doctor Carolyn Dean, MD, ND. If you find her facts interesting, she has many more facts on magnesium available in a free downloadable guide at http://www.nutritionalmagnesium.org.

  • The heart is a very large muscle. Calcium causes muscles to contract and magnesium causes them to relax. If the body is deficient in magnesium, the heart can go into spasm causing a fatal heart attack; beat erratically causing arrhythmia; or beat too slowly (bradycardia) or too quickly (tachycardia). Magnesium balances calcium.
  • Magnesium prevents blood clot formation and muscle spasms of the heart’s blood vessels, which can lead to heart attack. One major cause of angina is spasming of the heart’s coronary arteries that are lined with smooth muscles that react to a deficiency of magnesium.
  • Magnesium prevents muscle spasms of the peripheral blood vessels, which can lead to high blood pressure, another risk factor for heart disease.
  • Magnesium prevents calcium buildup and cholesterol plaque in arteries, which leads to clogged arteries.
  • Your body requires magnesium to maintain healthy elastin, which provides essential elasticity in your arteries. Loss of elasticity is a risk factor for heart disease. Loss of elasticity causes inflammation of heart blood vessels, which interferes with blood flow and leads to heart disease.
  • High blood pressure can cause stroke and heart attack. Tension in the smooth muscle of blood vessels throughout the body due to magnesium deficiency is a major cause of high blood pressure.

Move Over Melatonin…Hello Tart Cherries!

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Melatonin works for many people who suffer from insomnia. If you have tried this and other sleep formulas, consider trying tart cherries or tart cherry juice. Researchers from Louisiana State University found that giving insomniacs tart cherry juice daily for two weeks increased sleep time by almost an hour and a half every night!

Liu AG, Tipton RC, Pan W, Finley JW, Prudente A, Karki N, LossoJ N, Greenway FL. Tart Cherry Juice Increases Sleep Time in Older Adults with Insomnia. Experimental Biology Conference 2014. San Diego, CA. April 28, 2014.

5 Reasons You Need More Magnesium

177687545By Jennifer Morganti, ND

Did you know that pure magnesium is highly flammable, making it the perfect ingredient for the explosive energy needed for fireworks, jet engine parts, rockets, and missiles? It’s even more powerful in the human body, as it is involved with over 320 biochemical reactions! Because it’s used in every cell of the body, it’s frightening that 60% of Americans are deficient in this key nutrient. Some of the reasons for deficiency include the fact that we lose magnesium when stressed, that sweating causes magnesium depletion, and our intake is low because poor-quality soil has lowered the natural levels of magnesium in our food.

Here are some conditions that may improve with magnesium supplementation.

Insulin Resistance

Insulin resistance is when cells don’t respond adequately to insulin’s attempt to shuttle glucose into cells after eating, resulting in elevated blood sugar and increased fat storage. It is the hallmark of pre-diabetes and metabolic syndrome. Research shows that people with adequate magnesium levels have appropriate insulin sensitivity and are at low risk for developing diabetes. People with the highest magnesium levels have a lower risk of developing diabetes than people with the lowest magnesium levels. The amazing fact is that even if a person possesses other diabetic risk factors such as smoking, sedentary lifestyle, and excessive weight, adequate magnesium stores will compensate.

Inflammation 

Inflammation is at the root cause of so many health problems, such as arthritis, heart disease, and obesity. Magnesium has been shown to act as an anti-inflammatory. More than one study has shown that as magnesium levels decrease, CRP (a marker for inflammation) increases. Elevated CRP is associated with an increased risk of heart disease and other inflammation-related conditions.

Hypertension 

Magnesium deficiency may play a role in hypertension, as demonstrated by studies that have shown an inverse correlation between a magnesium-rich diet and risk of high blood pressure.

Asthma

Magnesium also has a dilating effect on respiratory passageways, so it benefits asthma for the same reasons as hypertension—it relaxes the airways so more oxygen can flow through.

Anxiety 

Anxiety is a symptom that can have a variety of etiologies, both physical and psychological, but magnesium deficiency is high on that list. Animal studies have shown that when mice are given a magnesium-depleted diet for several weeks, they begin to display signs of depression and anxiety. Those symptoms are alleviated when the magnesium levels are restored. Clinical studies have shown that magnesium can relieve anxiety and depression alone or in combination with herbal formulas. Magnesium works in conjunction with calcium to contract and relax muscles, which contributes to its relaxing properties. Add magnesium salts to your hot bath before bed for serious calming effects.

Insomnia 

Insomnia can result from many factors, with magnesium deficiency being at the top. Magnesium calms the nervous system, relaxes muscles, and counters stress. Replenishing magnesium can lead to a longer, uninterrupted sleep pattern.

Magnesium comes in many forms, but be sure to avoid the oxide form if you want to maximize absorption. To determine the appropriate dosage, start with one or two pills, and increase the dosage over the course of a few days, until it has a laxative effect, then decrease the dosage slightly. This method determines the appropriate dosage for your individual body, based on your level of deficiency. If you want the laxative effect, then magnesium oxide or hydroxide would be a good choice. If you have a sensitive digestive tract and aren’t able to tolerate the levels of magnesium that you feel you need, add topical sources such as magnesium oil, which can be sprayed on the skin, or take magnesium salt baths.

At first glance, magnesium may not strike you as an exciting, cutting-edge nutrient, but when you are lacking it, it can make a huge impact on your health!

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