Carol B. Blair, BS, DiHom, CNC, Wellness Educator
We’ve all heard the ads about high-fructose corn syrup (HFCS) with the catch phrase “Sugar is sugar.” Not true! Because high-fructose corn syrup is derived from corn (genetically modified, at that), the corn industry tried to call it “corn sugar,” but the FDA denied their claim. As you know, I am not a fan of the FDA, but it appears they finally got something right!
High-fructose corn syrup is highly processed and that processing comes with a price.
First and foremost, according to research published in Environmental Health, most of it is contaminated with mercury, which is used in the processing. Mercury is a poison linked to brain disorders including tremors, Parkinson’s, memory loss, and even Alzheimer’s. Remember the “mad hatters?” That term was coined because mercury was used in the hat-making process, and the makers went “mad.”
Due to the fact that high-fructose corn syrup metabolizes to fat very quickly in the body, and because of its rapid absorption into the blood stream, it causes insulin spikes. Weight gain is the result because insulin is a fat-storing hormone. Also, Dr. Mark Hyman states that HFCS “goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol); this is why it is the major cause of liver damage in this country and causes a condition called ‘fatty liver,’ which affects 70 million people.” Other metabolic disturbances such as increased appetite, accelerated aging, and diabetes also occur.
So what are some of the major products that contain high-fructose corn syrup? Unless you are a label reader (I am!), you’ll probably be surprised. Here are some of the common ones: cereal, salad dressing, pudding mixes, many yogurts (you just think you’re eating something healthy with many brands), candy, chocolate bars, ketchup, juices, bread, and pizza sauce. However, soft drinks are the biggest culprit of all. Many people have a very bad habit of drinking soft drinks instead of water. Don’t make the mistake of drinking low calorie, artificially sweetened, soft drinks as a replacement. See my other blog on artificial sweeteners. I haven’t decided yet which one is worse–the high-fructose corn syrup or the artificial sweeteners!
I don’t mind Zevia though. This is a carbonated beverage sweetened with natural, low calorie, herbal Stevia! We carry several varieties here at Natur-Tyme.
We all know sugar isn’t good for us but the catch phrase, “Sugar is sugar,” is not true. High-fructose corn syrup is used because it is cheap–plain and simple. Don’t sacrifice your health for it.