By Laurel Sterling, RD
Summer time is a time of the year that schedules change for many of us, and it is easy to get off track in many areas of our lives. We stay up later with the sun being out longer so our sleep is off. There are wonderful parties, picnics, and BBQs that we attend and as a result our eating is not as optimal as it could be.
For our children, we tend to have them involved in activities and camps over the summer to keep them busy and out of mischief. I feel this also is a perfect time to get them more involved in things like gardening, cooking, juicing, etc.
My 6-year-old daughter Lily LOVES to help out in the kitchen; so I bought her a small Island bamboo cutting board to use for cutting up produce when we are prepping for grilling or juicing. This is a great time of year with all the fresh herbs, fruits, and vegetables to get children more interested in juicing and cooking. At my house, we have cilantro, basil, and several mints growing in our herb garden right outside our kitchen door. Lily loves to make up her own juice recipes. Some are amazing and others….well…..let’s just say we are still experimenting with them!
Using more fresh herbs, fruits, and vegetables from your own gardens really gets kids connected to where there food comes from. They can see the entire “Farm-to-Table” process right in their own backyard! My daughter picks blackberries from the bushes in our yard, and we use the berries to make smoothies with the Lifeway Keifer and a protein powder. Vega French Vanilla and Lifetime Life’s Basics Plant Protein Mix Natural Vanilla Flavor are my two favorite protein powders to use. They are loaded with so many vitamins, minerals, healthy fats, fiber, and more! These are a great way to sneak in additional nutrients that may be lacking from your child’s diet. You can also add Nature’s Way Liquid Coconut oil to your smoothie for some healthy additional fats, which are great for increasing cognition. Don’t we all need some of that?!
So let’s keep those kids on track, get them more involved with cooking, and make them healthier at the same time! All of the supplemental products I’ve mentioned are available right here at Natur-Tyme.
More great tips are available on www.kidseatright.org.