How to Go Organic Affordably

Excerpt from Jordan Rubin’s book, Planet Heal Thyself

Organic fruits, vegetables, meats and dairy products are more expensive, generally anywhere from 20 percent to 100 percent more than conventionally grown and raised groceries. [However], there are ways to get a lot of organic bang for your buck:

  • Stock up at sale time. Yes, even organic products go on sale at health-food grocery stores.
  • Shop at farmers markets. Food that’s grown, produced, and sold locally is a great way to help the planet heal itself, and without middlemen between you and the grower, the prices can be excellent. Farmers market produce tastes better than fruits and vegetables that have traveled thousands of miles from farm to plate.
  • Eat organic food instead of going out to a restaurant. Yes, this means time spent preparing and cooking organic foods, but eating organic food is cheaper than taking the family to a fast-food place or “fast casual” restaurant—and much healthier, of course. A family of four would have to pay a minimum of $20 to $25 for a meal out, but you could pay for a wonderful home-cooked meal, complete with organic, grass-fed beef or wild-caught fish for that amount—even less. [However], if you are interested in eating out, search for local organic restaurants as more and more of them are opening their doors in major and even smaller cities all across the U.S.
  • Eating organic is cheaper than going on a special diet. And there’s a good chance you’ll lose extra pounds that wouldn’t come off with any other diet.
  • If you’re taking nutritional supplements, shop organic as well. Surveys suggest that 40 percent to 70 percent of Americans consume nutritional supplements, so look for products that are certified-organic (Check for the USDA seal) as more and more leading brands are taking the giant leap and producing nutritional formulations using organic ingredients.

When you get down to the nitty-gritty, the decision to eat organic foods boils down to what’s important to you. What you spend your money on shows where your [interests lay] and where your heart is.

Do you want to live a healthier life and leave a smaller footprint on the planet? Do you see organic foods as a down-payment for your future and your health?

Let me leave you with this little saying that puts everything in perspective:
You can pay the farmer now, or you can pay the doctor later.
GetReal_andrew_2If you would like more inspiring healthy-living tips from Jordan Rubin, be sure to attend his April 10th lecture from 2:15-3:45 at Natur-Tyme’s 15th annual health fair, held at the New Your State Fairgrounds. Tickets are available on our website.

Alexis’ Health & Beauty Journey #11: On Time and Going Natural

Capers-Alexis_AFTERBy Alexis Capers – Alexis Capers is our Enhanced Beauty Salon and Enhanced Beauty Area manager. Join her every other Wednesday for a blog about her journey into natural health & beauty products.

Time. If I could bottle it and sell it to people, boy would I be rich! We never seem to have enough of it, always running out of it; and in some cases wishing it would go faster! Yet the one time trap I catch myself in periodically is the “I have plenty of time to get to that later” mantra.

As life moves on, I find that saying to be sadly inaccurate. I don’t have infinite amounts of time to get my health in order. Time to spend enjoying the moments I should cherish with my children. Time to reconnect with loved ones and friends I have lost touch with, not having the “Time” to stay connected.

Our wellbeing is balanced in good nutrition, peace of mind, healthy relationships, and effective management and use of our time.

Take a look at the common things you use every day on your body. Most women put up to 515 different combinations of chemicals on their bodies daily, many that are combined to “save time” getting ready in the morning, while never really thinking of the impact on their health. Common shampoos contain an average of 15 chemical ingredients, eye shadows 26, lipsticks 33, hairsprays 11, blushes and foundations a whopping 40 combined!!!

How many of these items and more do you slather on each day? I know I wear my fair share. And we wonder why our minds are not as sharp. Where has our energy gone? Personally, I always blame it on my kids! (They always take the best of you ya know!)

Well it’s time to stop the insanity as Susan Powter used to say! Get back the vitality you once had. Be sharp again. Heck, remember where you left your car keys for a change! We can help you reduce the numbers of nasty chemicals by introducing you to safer alternatives. The beautiful part is, you don’t have to give up a whole lot to be natural!

Start today on a healthy path by taking the time to talk with us about what products you can add to your daily routine, even one at a time, to reduce your exposure to nasty ingredients. While you’re here, take the time to meet with our wellness and supplement educators on how to add one or two essentials into your daily regimen to give you more strength and clarity to live stronger and longer! Hey, did I just buy you more time???

What I’m falling for this week:

Jarrow Vitamin B12 gives me the energy I need to keep going! MegaFood supplements carry a wonderful women’s multi-vitamin to get the basics down. Griffin Daily or Restorative Shampoo and Conditioners are both very “clean” products and they are all on sale for August! Dead Sea Warehouse bath salts (also on sale) have the right amount of minerals in them to get your body balanced and your skin feeling wonderful! I could go on and on…

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