Move Over Melatonin…Hello Tart Cherries!

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Melatonin works for many people who suffer from insomnia. If you have tried this and other sleep formulas, consider trying tart cherries or tart cherry juice. Researchers from Louisiana State University found that giving insomniacs tart cherry juice daily for two weeks increased sleep time by almost an hour and a half every night!

Liu AG, Tipton RC, Pan W, Finley JW, Prudente A, Karki N, LossoJ N, Greenway FL. Tart Cherry Juice Increases Sleep Time in Older Adults with Insomnia. Experimental Biology Conference 2014. San Diego, CA. April 28, 2014.

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